20个新年决心(CHINESE + ENGLISH)
1. 保持健康的饮食习惯
Maintain a healthy diet.
2. 每天运动至少30分钟
Exercise for at least 30 minutes every day.
3. 多花时间陪伴家人和朋友
Spend more quality time with family and friends.
4. 减少屏幕使用时间
Reduce screen time.
5. 学会一项新技能或兴趣爱好
Learn a new skill or hobby.
6. 每天阅读至少30分钟
Read for at least 30 minutes daily.
7. 制定储蓄计划,积累更多存款
Create a savings plan and save more money.
8. 每周为自己设定一个小目标并完成
Set and achieve a small weekly goal.
9. 减少浪费,更多环保行动
Reduce waste and adopt eco-friendly habits.
10. 建立规律的作息时间
Establish a consistent sleep schedule.
11. 更好地管理时间,避免拖延
Manage time better and avoid procrastination.
12. 多参与志愿活动或慈善工作
Get involved in volunteering or charity work.
13. 学会表达感恩,每天记录感恩日记
Practice gratitude and keep a daily gratitude journal.
14. 改善职场技能,提升职业发展
Improve workplace skills and boost career growth.
15. 减少负面情绪,保持积极心态
Reduce negative emotions and maintain a positive mindset.
16. 每月学习和完成一本新书
Read and complete one new book every month.
17. 减少对社交媒体的依赖
Cut down on social media usage.
18. 保持室内清洁和整洁
Keep your living space clean and organized.
19. 更多探索大自然,每月至少一次户外活动
Explore nature more and plan at least one outdoor activity per month.
20. 勇敢尝试新事物,走出舒适区
Try new things and step out of your comfort zone.